HOW THE WORRY CATERPILLAR... ANXIETY BOOK
Anxiety is like a little caterpillar eating holes in our peace of mind.
Learn to recognize the feeling of anxiety in the body and the thoughts that cause it. Explore situations that provoke anxious thoughts and develop positive self-talk and simple emotional management strategies to transform the worry caterpillar into the happy butterfly.
Learning Outcomes
- Understanding anxiety
- Normalizing emotions
- Mind body connection
- Problem-solving skills
- Calming techniques
- Managing anxious thoughts
- Link between thoughts and feelings
- Positive self-talk
- Building resilience
- Mindfulness activities
- Identifying triggers
- Asking for help
$39.95Price